13 Years and Counting

For some, 13 has a dark side. It’s said to be unlucky and some buildings and hotels even remove 13 from their floors and elevators (the Pfister Hotel and the US Bank Building here in Milwaukee are two examples). I asked my friend, Kim Hall, who knows numerology to tell me something good about 13 and if four (13 reduced) was better. Her response, “…it’s a baker’s dozen, it’s the back of a turtle shell & talks of letting go of the old to allow for new ideas & situations. Four is practical, disciplined, & organized”.

For me in 2021, 13 represents the 13th anniversary of Russ’s death. The last two years have been trying in all aspects of my life. I’m lucky to have an expansive wellness team that I can count on to keep me going mentally, emotionally, and physically. I listed mentally first because mental health is just as important as physical health, if not more especially if you’ve experienced trauma.

This morning as I showered, the song “My Wish” by Rascall Flatts made its way into my head. The lyrics,

My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, your worries stay small,
You never need to carry more than you can hold,
And while you're out there getting where you're getting to,
I hope you know somebody loves you, and wants the same things too,
Yeah, this, is my wish.

became prominent. I didn’t hear them again until after work as I walked in the quiet to my car. When I reached Mt. Olivet Cemetery, I had the urge to play the song and with no one else in the mausoleum, I brought it up on YouTube. I know Russ had a part in choosing the song for me to hear today. He also made me notice that his full name, Russell, has the word sell in it. I wondered if that meant to sell more of my book, “That’s All I Got! Thrival: A Widow’s Journey After Suicide” or that I have more of my story to sell? My now-retired physician told me to write my second book after I informed her that I wanted to write another.

One thing I did that always made Russ smile involved twitching my nose like a bunny. It’s no surprise that after he passed away, I continually see bunnies in the yard. They, as in five bunnies, made an appearance at the Garage Blessing and we knew it was Russ watching over his family and friends in attendance. Tonight, two bunnies munched on the grass in my backyard as I returned a pruner to the garage and later on when I returned from an errand.

See their glowing eyes

I’m hopeful in this 13th year. Looking forward to 2022, I can see parts of my life getting brighter. I’ve learned a lot in the past two years. While job loss, a pandemic, adjusting to a new job and changes therein, and medical issues have been a struggle at times, I’ve added to my toolbox additional doctors and a lot of useful health information. Zoom has been a lifesaver for my mental health as well as staying in contact with my fellow authors. Now, I’m ready to apply everything I’ve learned more to my life.

Thank You Rusty for today, for the song, for showing me “sell” hidden in your name, for the bunnies in the yard, for showing me that light follows darkness. My story isn’t over, it continues just like the ; .

Now to find a turtle to count the quadrants on its back.

Mental Health 2020

This past year has been like no other I’ve experienced. In October 2019, I found out my full-time job was being eliminated in 30 days; it was a week after closing on a cash refinance for the house with intentions to pay down debt and purchase a new car. Needless to say, I became stressed and full of anxiety over how I was going to pay the bills, find a new job, get a new car before mine went kaput, and all the other worries that accompany a job loss. Within a few weeks, I ended up at my physician’s office with a weird rash or hives and it turns out it was related to stress; I had shared the upheaval in my life. She provided two recommendations/forms of treatment to help with a stressful period of time. It only took me until the next morning to decide I would take her up on both. One treatment would be a temporary prescription and the other is on-going talk therapy. I realized early on that I should have taken up her second suggestion years prior and then maybe I could have handled life better, but as a friend told me, “you’re getting help now”. Yes, I am. One of my assigned homework tasks was to read my own book: That’s All I Got! Thrival: A Widow’s Journey After Suicide and I did. It brought back memories and feelings that I haven’t experienced in a long time.

Little did I know there would be a big challenge in my job hunt—the Covid-19 Pandemic, where employers stopped recruiting. Luckily, in May a job I had originally applied for in March, started their hiring process again and I acquired a new job that started three weeks later. Phew! Life is better although there are a few challenges I had to work out. Throughout this series of trials, I have learned so much more about mental health and not only my own.

The year 2020 tests everyone and mental health is taking its toll on people. From job losses to income reduction to being cooped up indoors to mask-wearing to the worries that accompany businesses reopening. All of that leads some to pursue the inevitable: taking their lives to the completion of suicide. The one event that brings together our community to help prevent suicide, to educate, and to support those of us who have a connection to suicide loss won’t be happening in person (as a large gathering) this year. The Milwaukee Out of the Darkness Walk has gone virtual. While they’ve changed it to an experience rather than coming together as a group, it’s not the same. This year, we need to be stronger to support those who might be struggling. Won’t you help me raise funds to help everyone in the coming year and beyond? Your contribution may help save lives as AFSP strives to educate and prevent lives lost while getting others the treatments needed for our mental health.

Walking foRuss/Karen Voss Team donation page

Book Interview with Rochelle Melander

In January 2020, a fellow Milwaukee author, Rochelle Melander, sent me a message regarding a series of interview blog posts she was working on and asked if I wanted to participate with “That’s All I Got!”. I said yes and while it’s original installment date was temporarily postponed, I had a surprise waiting in my email this morning.

“That’s All I Got!”, and myself are featured in this week’s Writers@Work blog with author and coach Rochelle Yolanda Melander Please check it out! While you’re at it, follow me on Facebook, Instagram, and Twitter (all handles are listed at the end of the interview).

Read the interview here! Writers@Work: An Interview with Karen Voss

 

5 Star Review!

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In June, I signed up to participate in the 2018 Readers’ Favorite International Book Award Contest. Today, I was notified that my book has finished its review and received a 5 star rating (in all five criteria). The review is listed below.


BOOK REVIEW

Reviewed by Mamta Madhavan for Readers’ Favorite

That’s All I Got! Thrival: A Widow’s Journey After Suicide by Karen E. Voss is the author’s poignant and heartbreaking memoir as she shares her pain through the book and gives readers an intimate look into her life of grief, loss, and betrayal. The book sheds light on the daily struggles of those living with mental illness, and those who deal with the effects of loving and living with someone who has mental illness. The author speaks about reaching out for help during her days of struggles, and how it is possible to live an extraordinary life again. Her journey after her husband Russ’s suicide will touch the hearts of readers in many ways. Her story is one of pain, grief, betrayal, survival, thrival, hope, and recovery.

The author’s words are not only about her trauma and pain; she gives a good perception to readers about what it takes when it comes to living and dealing with people with mental illness. She speaks about her life extensively and intimately, and her moments of despair and difficult times are palpable. The book reaches out to readers through the author’s words and prayers and she calls herself a ‘thriver’, a warrior moving forward after tragedy, instead of a survivor. The book also sheds light on the alternate and holistic types of healing and well being that are helpful when it comes to treating mental illness. Stories like this will touch the hearts of readers – and many of them will be able to connect with the author’s pain and tragedy – but will also help them overcome their trauma and get on with their lives.

 

Post-Traumatic Growth

“I believe that you can have post-traumatic growth. You can find greater meaning.” -Sheryl Sandburg

I read the above quote in the article, “Finding Strength” in Great Loss” from the May 2017 issue of Redbook Magazine. The only other times I have seen the words post-traumatic have been during references of PTSD (post-traumatic stress disorder). Post-traumatic growth refers to growth after trauma and following grief. While I haven’t used the words, I too have experienced post-traumatic growth.

In December 2017, nine years passed since my husband completed suicide. Due to the traumatic events, I dealt with, worked through, and overcame PTSD. Since then I have persevered. With tools and resources to assist, I THRIVED!

In order to thrive, one must be able to work through their troubled waters. With the support of family, friends, a wellness team, my faith, keeping physically active, and other programs, I navigated the rough waters and arrived safely to shore. The tools I gathered along the way continue to fuel my journey of thrival.

“There’s bound to be rough waters and I know I’ll take a fall, but with the Good Lord as my captain, I’ll make it through it all”. -“The River”, Garth Brooks

Taking Inventory

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Currently, I have 55 copies of That’s All I Got! in my personal inventory. These copies would like to be purchased (adopted) into your hands or to someone you know who may be interested in this book hands.

Please contact me at kevoss@earthlink.net if you’re interested in owning or gifting a copy of That’s All I Got!.

If you currently own a copy and read the book, please review it on Amazon.com.

Thank You!

K.E.Voss

Always Available

Yes, there’s black Friday, small business Saturday, and Cyber Monday, but did you know, “That’s All I Got!” is available every day online or in person? Why not invest in it for yourself or someone else that may benefit or to have a different type of read.

Once you’ve read it, I would love for you to post a review of it on Amazon.com and let myself and others what you think of it and how it benefits others. Thank you in advance.

https://thatsalligotbook.com/order-here?iframe=true&theme_preview=true

Thoughts vs Memories

We all have them. We all have thoughts. We all have memories. Having a thought can lead to creating a memory. Reflecting on memories creates more thoughts. Can you have one without the other? Would you choose to? Would you care to?

One day, I had a thought to write a story. After I complete the story, I read it to people and someone thought the story could become a book. I thought, “yeah, right”. I wrote the book. The book contains memories, good and bad, but it also creates thoughts in others. Thoughts that can help other people heal and gain knowledge. When you have knowledge, you have the power to educate and when you educate others you can help change the world and yourself. Now some people think that me writing the book postponed my forward progress when in reality it pushed my progress forward. Writing, That’s All I Got!, promoted healing in a relaxed and therapeutic way. I wouldn’t have been able to write the book if I hadn’t moved forward in my healing. I wonder if the people who think I haven’t moved forward are the ones who haven’t whether they’re attached to my journey or not.

I’ve come to enjoy the song, “The Magic Store” in the finale of The Muppet Movie. The song talks about creating your story with your own ending. If we’re lucky our journey doesn’t end until God calls us home. Keep creating memories that build from thoughts and take your journey far beyond what you think it could be.

Out of Storage

For months, the Milwaukee Public Library Tippecanoe Branch (aka the Tippecanoe Library), went through a complete renovation. While a temporary location housed some of the books That’s All I Got! went to an off-site storage location. I’m happy to announce that the Library has completed its transformation and all the books have happily returned to their shelves for the Grand Opening!

Please join the Bay View community in welcoming the books to their renovated home on Saturday, December 12, 2016 from 10am-1pm! See the photos below for more information.

I know That’s All I Got! and her author waits for someone to borrow her (at all three libraries where it lives: Tippecanoe, Milwaukee Central, and Cudahy. We hope to see you there!

 

Seasonal Support

For many people, the holidays aren’t very joyous, but difficult. While normal holiday stresses exist, other not so normal unseen stresses appear. For people who have lost a loved one for whatever reason, grief joins in for the holidays. With winter settling in, the gloomy and cloudy days, SAD (Seasonal Affective Disorder) and depression become part of some people’s days. They require sources that can aid them: books, friends, and support.

Do you know someone who has been or is going through a tragic situation or life event whether or not related to this journey? Do you know anyone this holiday season that would benefit from reading, “That’s All I Got! A Widow’s Journey After Suicide”?

Why not give the gift of healing this holiday season. Why not direct them to sources that may assist in their grieving. Reach out.