Post-Traumatic Growth

“I believe that you can have post-traumatic growth. You can find greater meaning.” -Sheryl Sandburg

I read the above quote in the article, “Finding Strength” in Great Loss” from the May 2017 issue of Redbook Magazine. The only other times I have seen the words post-traumatic have been during references of PTSD (post-traumatic stress disorder). Post-traumatic growth refers to growth after trauma and following grief. While I haven’t used the words, I too have experienced post-traumatic growth.

In December 2017, nine years passed since my husband completed suicide. Due to the traumatic events, I dealt with, worked through, and overcame PTSD. Since then I have persevered. With tools and resources to assist, I THRIVED!

In order to thrive, one must be able to work through their troubled waters. With the support of family, friends, a wellness team, my faith, keeping physically active, and other programs, I navigated the rough waters and arrived safely to shore. The tools I gathered along the way continue to fuel my journey of thrival.

“There’s bound to be rough waters and I know I’ll take a fall, but with the Good Lord as my captain, I’ll make it through it all”. -“The River”, Garth Brooks

Taking Inventory

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Currently, I have 55 copies of That’s All I Got! in my personal inventory. These copies would like to be purchased (adopted) into your hands or to someone you know who may be interested in this book hands.

Please contact me at kevoss@earthlink.net if you’re interested in owning or gifting a copy of That’s All I Got!.

If you currently own a copy and read the book, please review it on Amazon.com.

Thank You!

K.E.Voss

Always Available

Yes, there’s black Friday, small business Saturday, and Cyber Monday, but did you know, “That’s All I Got!” is available every day online or in person? Why not invest in it for yourself or someone else that may benefit or to have a different type of read.

Once you’ve read it, I would love for you to post a review of it on Amazon.com and let myself and others what you think of it and how it benefits others. Thank you in advance.

https://thatsalligotbook.com/order-here?iframe=true&theme_preview=true

Thoughts vs Memories

We all have them. We all have thoughts. We all have memories. Having a thought can lead to creating a memory. Reflecting on memories creates more thoughts. Can you have one without the other? Would you choose to? Would you care to?

One day, I had a thought to write a story. After I complete the story, I read it to people and someone thought the story could become a book. I thought, “yeah, right”. I wrote the book. The book contains memories, good and bad, but it also creates thoughts in others. Thoughts that can help other people heal and gain knowledge. When you have knowledge, you have the power to educate and when you educate others you can help change the world and yourself. Now some people think that me writing the book postponed my forward progress when in reality it pushed my progress forward. Writing, That’s All I Got!, promoted healing in a relaxed and therapeutic way. I wouldn’t have been able to write the book if I hadn’t moved forward in my healing. I wonder if the people who think I haven’t moved forward are the ones who haven’t whether they’re attached to my journey or not.

I’ve come to enjoy the song, “The Magic Store” in the finale of The Muppet Movie. The song talks about creating your story with your own ending. If we’re lucky our journey doesn’t end until God calls us home. Keep creating memories that build from thoughts and take your journey far beyond what you think it could be.

Out of Storage

For months, the Milwaukee Public Library Tippecanoe Branch (aka the Tippecanoe Library), went through a complete renovation. While a temporary location housed some of the books That’s All I Got! went to an off-site storage location. I’m happy to announce that the Library has completed its transformation and all the books have happily returned to their shelves for the Grand Opening!

Please join the Bay View community in welcoming the books to their renovated home on Saturday, December 12, 2016 from 10am-1pm! See the photos below for more information.

I know That’s All I Got! and her author waits for someone to borrow her (at all three libraries where it lives: Tippecanoe, Milwaukee Central, and Cudahy. We hope to see you there!

 

Seasonal Support

For many people, the holidays aren’t very joyous, but difficult. While normal holiday stresses exist, other not so normal unseen stresses appear. For people who have lost a loved one for whatever reason, grief joins in for the holidays. With winter settling in, the gloomy and cloudy days, SAD (Seasonal Affective Disorder) and depression become part of some people’s days. They require sources that can aid them: books, friends, and support.

Do you know someone who has been or is going through a tragic situation or life event whether or not related to this journey? Do you know anyone this holiday season that would benefit from reading, “That’s All I Got! A Widow’s Journey After Suicide”?

Why not give the gift of healing this holiday season. Why not direct them to sources that may assist in their grieving. Reach out.

Expanding Awareness

Canada this week (May 4-10, 2015) recognizes mental health as part of Mental Health week #getloud. This week has a place on the calendar every year just as the United States has mental health awareness week. The U.S. also has May designated as Mental Heath Month  #MHMonth2015.

Thanks to advice from a friend who suggested that I connect with Tweeters that relate to the book and my cause. I started doing this in the U.S. and Canada since everyone everywhere deals with mental health issues and needs to create awareness on suicide prevention. Last night, I received a notification on my smartphone about tweets regarding mental health week in Canada. I chose to browse the tweets and I found one from a Tweeter that also started following me: Wellness Mindfulness @911well

Instantly, I knew I had to favorite and retweet this message and I chose to add a message: ” Let’s talk about suicide! Stigma surrounds it & we need to break it!

Not only did I choose to share this on Twitter, but also on my facebook page and the walls for the Milwaukee Out of the Darkness walk facebook page and my own event page for the walk.

I didn’t know that the retweet would receive such a positive response. Besides the followers I have the hashtags reached further. Hashtags, universally used, may relate to programs, events, life, and anything you can think of and they’re reused over and over. I chose #suicideprevention because it’s something I believe in. I chose #MentalHealthWeek because that’s what’s happening in Canada this week. I’m thankful that through technology people reach across states, countries, borders, continents…across the world…to share messages. I expanded awareness to many people in another country. To reach out to those in need for hope and promise expands knowledge and knowledge helps prevent and cure illnesses, dis-ease, and innocent lives from being lost to the completion of suicide. I feel blessed to have received the opportunity to change lives.

#breakthestigma #suicideprevention #mentalhealth