Seasonal Support

For many people, the holidays aren’t very joyous, but difficult. While normal holiday stresses exist, other not so normal unseen stresses appear. For people who have lost a loved one for whatever reason, grief joins in for the holidays. With winter settling in, the gloomy and cloudy days, SAD (Seasonal Affective Disorder) and depression become part of some people’s days. They require sources that can aid them: books, friends, and support.

Do you know someone who has been or is going through a tragic situation or life event whether or not related to this journey? Do you know anyone this holiday season that would benefit from reading, “That’s All I Got! A Widow’s Journey After Suicide”?

Why not give the gift of healing this holiday season. Why not direct them to sources that may assist in their grieving. Reach out.

Re-living a tragedy

“As the world grieves, may more light be shed upon mental illness and the prevention and education of suicide”. -K.E.Voss

It’s been over a week since the world learned of the passing of Robin Williams. Since then we have learned the cause of his death by suicide — he hung himself and had attempted to slit his wrists. I apologize for my bluntness, but it’s not something to hide behind, it’s truth. We also know he had the beginning stages of Parkinson’s Disease, which may have caused his depression or added to it.

There’s so many questions and there may never be answers. He may not even know.

I do know, like many people who have lost someone to the completion of suicide, may have been affected by Robin’s death; I know I have. When I heard the details of how he died, I had an immediate flashback to the moment I found my husband. It sent a wave of emotions into me. Your breath is a powerful tool to calm the mind down. I had a visit scheduled to my chiropractor who doesn’t just assist with physical ailments. Talking about it and getting adjusted, which helped my emotional and mental health as well as physical, made for a better night. Seeking support from friends geared thoughts to other things. This created only a bump in the road for me that became smoother.

Others affected may not have had it as simple as I did. Reliving tragedies isn’t fun especially if you still have fresh wounds. Depending on what you witnessed, it takes a good amount of time to heal and even then the memories can resurface.

Death opens wounds for those affected by suicide

Remember to call upon and check on those who maybe re-affected by worldly or local/national tragedies. Show you care. Be there.