“I believe that you can have post-traumatic growth. You can find greater meaning.” -Sheryl Sandburg
I read the above quote in the article, “Finding Strength” in Great Loss” from the May 2017 issue of Redbook Magazine. The only other times I have seen the words post-traumatic have been during references of PTSD (post-traumatic stress disorder). Post-traumatic growth refers to growth after trauma and following grief. While I haven’t used the words, I too have experienced post-traumatic growth.
In December 2017, nine years passed since my husband completed suicide. Due to the traumatic events, I dealt with, worked through, and overcame PTSD. Since then I have persevered. With tools and resources to assist, I THRIVED!
In order to thrive, one must be able to work through their troubled waters. With the support of family, friends, a wellness team, my faith, keeping physically active, and other programs, I navigated the rough waters and arrived safely to shore. The tools I gathered along the way continue to fuel my journey of thrival.
“There’s bound to be rough waters and I know I’ll take a fall, but with the Good Lord as my captain, I’ll make it through it all”. -“The River”, Garth Brooks
What amazing words revealing a deep concept! And yet the words have only recently revealed their shine and impact in the world.
I’ve been using the words for a good length of time now thanks to a friend who showed me the wrong way of using the word “survivor”. After the tragic loss of my husband, I became informed that I was a survivor (of suicide), but when I shared this on an Authentic Self~Kosmic Consciousness retreat, a new friend said something that it makes me sound like a survivor of cancer–that I survived it. This had me thinking that she’s right, it did sound that way. I came out alive from a tragic loss, but I wasn’t the victim, I didn’t merely survive, I thrived as a result. Since then, I’ve noticed thrive in so many places. I even used the word “Thrival” in the subtitle of my book and submitted the word with definition to the Merriam Webster online dictionary and they posted it!
(noun): the state of thriving
Submitted by: Karen E Voss from Wisconsin on Apr. 15, 2014 16:21
According to the Merriam Webster online dictionary, thrive means:
intransitive verb \ˈthrīv\ : to grow or develop successfully : to flourish or succeed
3: to progress toward or realize a goal despite or because of circumstances —often used with on <thrives on conflict>.
In 2014, I started listening more to a contemporary christian radio station, K-LOVE. At the time, I required music to connect me spiritually and to keep me balanced. They played a song titled Thriveby Casting Crowns. I immediately connected to the song and downloaded the song from Amazon.com. Liking the song so much, I created my own Thrive radio station on iHeart Radio, which not only plays the song, but other songs by Casting Crowns, and other related Christian music. This station calms my mind, any stress at work, and for when I need to reflect. I found out a short time later, Casting Crowns has a CD called Thrive and so I placed it on my Christmas wish list (my older brother bought it for me). Not only did I receive the CD, but the CD contained a Thrive poster.
A visit to the Milwaukee Public Library Bay View location to pick up a requested book led me to browsing other selections. I discovered a book titled Thrive by Ariana Huffington. I couldn’t resist picking it up and taking it home. The book has a subline of “The third metric to redefining success and creating a life of well=being, wisdom, and wonder”. I had no clue what the Third Metric entailed so google revealed the book website with the following:
“WHAT IS THE THIRD METRIC?
When you stop … if you ever do…you sense something isn’t quite right. You have a long list of accomplishments that bring great satisfaction – deals, causes, and outcomes that are better because you poured your heart into them. Yet you’ve been giving and giving to every other good endeavor but yourself. You’re depleted. There’s no rest. There’s no respite. There’s no end. It doesn’t have to be that way. You CAN redefine your life to include a Third Metric — your well-being, wisdom, wonder, and giving.”
The book shows great guidance and insight revealing how we can thrive in our daily lives:
“We have, if we’re lucky, about thirty thousand days to play the game of life. How we play it will be determined by what we value. If we worship money, we’ll never feel truly abundant. If we worship power, recognition, and fame, we’ll never feel we have enough. And if we live our lives madly rushing around, trying to find and save time, we’ll always find ourselves living in a time famine, frazzled and stressed.
While the world provides plenty of insistent, flashing, high-volume signals directing us to make more money and climb higher the ladder, there are almost no wordly signals reminding us to stay connected to the essence of who we are, to take care of ourselves along the way, to reach out to others, to pause to wonder, and to connect to that place from which everything is possible. To quote my Greek compatriot Archimedes: ‘Give me a place to stand, and I will move the world.’
So find your place to stand—your place of wisdom and peace and strength. And from that place, remake the world in your own image, according to your own definition of success, so that all of us++women and men—can thrive and live our lives with more grace, more joy, more compassion, more gratitude, and yes, more love. Onward, upward, and inward!” –from Thrive by Ariana Huffington
The world around us continues to thrive, but it’s what you do with your ability to thrive that can change the world. I read an article by Gregory Ramsey and he states, “change your way of thinking and you can change your world”. He’s absolutely right! The way we think leads us to the choices we make in life for ourselves and for the lives of everyone around us. I could have chosen to just survive, making my way through the muck left over from my husbands completion of suicide, but I chose and live to thrive! It’s my job now to help others and that creates an impact on people’s lives.
What will you choose…survive or thrive?
“I do not consider myself a survivor anymore, but rather a “thriver”, a warrior moving forward after tragedy.” -K.E.Voss
“We know we were made for so much more
Than ordinary lives
It’s time for us to more than just survive
We were made to thrive”
-Thrive, Casting Crowns