13 Years and Counting

For some, 13 has a dark side. It’s said to be unlucky and some buildings and hotels even remove 13 from their floors and elevators (the Pfister Hotel and the US Bank Building here in Milwaukee are two examples). I asked my friend, Kim Hall, who knows numerology to tell me something good about 13 and if four (13 reduced) was better. Her response, “…it’s a baker’s dozen, it’s the back of a turtle shell & talks of letting go of the old to allow for new ideas & situations. Four is practical, disciplined, & organized”.

For me in 2021, 13 represents the 13th anniversary of Russ’s death. The last two years have been trying in all aspects of my life. I’m lucky to have an expansive wellness team that I can count on to keep me going mentally, emotionally, and physically. I listed mentally first because mental health is just as important as physical health, if not more especially if you’ve experienced trauma.

This morning as I showered, the song “My Wish” by Rascall Flatts made its way into my head. The lyrics,

My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, your worries stay small,
You never need to carry more than you can hold,
And while you're out there getting where you're getting to,
I hope you know somebody loves you, and wants the same things too,
Yeah, this, is my wish.

became prominent. I didn’t hear them again until after work as I walked in the quiet to my car. When I reached Mt. Olivet Cemetery, I had the urge to play the song and with no one else in the mausoleum, I brought it up on YouTube. I know Russ had a part in choosing the song for me to hear today. He also made me notice that his full name, Russell, has the word sell in it. I wondered if that meant to sell more of my book, “That’s All I Got! Thrival: A Widow’s Journey After Suicide” or that I have more of my story to sell? My now-retired physician told me to write my second book after I informed her that I wanted to write another.

One thing I did that always made Russ smile involved twitching my nose like a bunny. It’s no surprise that after he passed away, I continually see bunnies in the yard. They, as in five bunnies, made an appearance at the Garage Blessing and we knew it was Russ watching over his family and friends in attendance. Tonight, two bunnies munched on the grass in my backyard as I returned a pruner to the garage and later on when I returned from an errand.

See their glowing eyes

I’m hopeful in this 13th year. Looking forward to 2022, I can see parts of my life getting brighter. I’ve learned a lot in the past two years. While job loss, a pandemic, adjusting to a new job and changes therein, and medical issues have been a struggle at times, I’ve added to my toolbox additional doctors and a lot of useful health information. Zoom has been a lifesaver for my mental health as well as staying in contact with my fellow authors. Now, I’m ready to apply everything I’ve learned more to my life.

Thank You Rusty for today, for the song, for showing me “sell” hidden in your name, for the bunnies in the yard, for showing me that light follows darkness. My story isn’t over, it continues just like the ; .

Now to find a turtle to count the quadrants on its back.

Be Aware…of your mental health

Every May “Mental Health Awareness Month” receives recognition. It raises awareness to mental health in all aspects. According to MentalHealth.gov, “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”

Wouldn’t it be wise to make every month about mental health awareness?

In the past year or so, our mental health took a toll thanks to a pandemic where people were forced to stay in and stay home from everything including work and school (in most cases). Stress became something a lot more people had to deal with due to factors that couldn’t be controlled. A few times, I’ve brought up dealing with stress and I had questions posed to me that resembled: what stress? what do you have to stress about? It’s as if stress wasn’t welcomed in my life. Yet, I’ve had to manage my mental health, physical health issues, financial struggles, and anything else that pulls at my life. Stress affects everyone at some time in their life; there’s no set rules on who’s allowed to have stress- whether or not they have a family of their own; if they’re dating or not; if they own a home, live in an apartment or are homeless; if they have a job or two or none, etc.

Not everyone had/has the ability to work on their mental health professionally due to access, cost, and other factors. I am one of the luckier people who had and continues to have access.

A stigma continues to surround mental health as well as mental illness and the completion or attempt of suicide. Suicide rates continue to be high along with depression and other mental illnesses, and yet people hesitate to talk about it. I admit that I only talk in detail to certain people about my mental health (outside of my health providers) and a few that I know I can confide in. It does get easier as I continue to learn, work through, and grow what all of me deals with. No one handles life issues like the next person so it’s important to speak to a professional who listens, encourages feedback, provides insight, guides you with strategies and makes you do your homework. I have such a person in my life; she’s definitely someone I can trust.

I am aware of my mental health daily.
I know people and places exist to assist with my mental health.
I know that seeing a therapist doesn’t mean I’m weak.
I know sometimes one requires meds with their treatment and that’s OK.
I know problems can’t always be worked out alone.
I know that asking for help gives me strength.
I know life won’t always be this way.
I know I can always reach out.

Waking Up to Song

This morning, I woke up to the song, “Do Not Let Your Hearts Be Troubled” written by David Haas, on my mind and the words spilled forth from my mouth. This isn’t the first time the song has come to mind; it showed up on Tuesday night at the Survivors Helping Survivors support group for those who have lost someone to the completion of suicide. While I haven’t attended the group for years, last month I returned for a little extra support. The following words repeat in the song as the refrain and mean a lot to me:

Do not let your hearts be troubled, have faith in God and faith in me. I will go forth to prepare a place for you and I’ll come back to take you with me. That where I am you may also be.

The words and the song have adapted from scripture, John 14:1-14. The choir at my church introduced me and the rest of the congregation to it when they sang the song as a meditation piece. Over time my brain remembered those words and they developed a special meaning and comfort level for me. The choir sings the song at funerals as well so I had them sing it at my husband’s funeral. At Holy Hill Shrine in October 18, I found a ring bearing part of the scripture verse; it’s like it knew that I would take to it and there it was for me to purchase and wear. This year, not realizing another ring I had seen also had part of the same scripture verse, decided it too wanted to share my finger.

Today the song arrived because I lost my husband to the completion of suicide 11 years ago.

I have come a long way since that tragic and traumatic day, but that doesn’t mean I don’t have things that come up for me to work through. My physician has said to the affect, “grief doesn’t fully go away; it changes” and she’s absolutely right. Sometimes you need to ask for help and that’s OK! My friend Riggs told me that “asking for help is the strongest thing you can do. Don’t forget that”. I thank him for reminding me of that.

Life doesn’t end because someone you love lost theirs. It continues, but in a different way.

 

Post-Traumatic Growth

“I believe that you can have post-traumatic growth. You can find greater meaning.” -Sheryl Sandburg

I read the above quote in the article, “Finding Strength” in Great Loss” from the May 2017 issue of Redbook Magazine. The only other times I have seen the words post-traumatic have been during references of PTSD (post-traumatic stress disorder). Post-traumatic growth refers to growth after trauma and following grief. While I haven’t used the words, I too have experienced post-traumatic growth.

In December 2017, nine years passed since my husband completed suicide. Due to the traumatic events, I dealt with, worked through, and overcame PTSD. Since then I have persevered. With tools and resources to assist, I THRIVED!

In order to thrive, one must be able to work through their troubled waters. With the support of family, friends, a wellness team, my faith, keeping physically active, and other programs, I navigated the rough waters and arrived safely to shore. The tools I gathered along the way continue to fuel my journey of thrival.

“There’s bound to be rough waters and I know I’ll take a fall, but with the Good Lord as my captain, I’ll make it through it all”. -“The River”, Garth Brooks

Taking Inventory

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Currently, I have 55 copies of That’s All I Got! in my personal inventory. These copies would like to be purchased (adopted) into your hands or to someone you know who may be interested in this book hands.

Please contact me at kevoss@earthlink.net if you’re interested in owning or gifting a copy of That’s All I Got!.

If you currently own a copy and read the book, please review it on Amazon.com.

Thank You!

K.E.Voss

Thoughts vs Memories

We all have them. We all have thoughts. We all have memories. Having a thought can lead to creating a memory. Reflecting on memories creates more thoughts. Can you have one without the other? Would you choose to? Would you care to?

One day, I had a thought to write a story. After I complete the story, I read it to people and someone thought the story could become a book. I thought, “yeah, right”. I wrote the book. The book contains memories, good and bad, but it also creates thoughts in others. Thoughts that can help other people heal and gain knowledge. When you have knowledge, you have the power to educate and when you educate others you can help change the world and yourself. Now some people think that me writing the book postponed my forward progress when in reality it pushed my progress forward. Writing, That’s All I Got!, promoted healing in a relaxed and therapeutic way. I wouldn’t have been able to write the book if I hadn’t moved forward in my healing. I wonder if the people who think I haven’t moved forward are the ones who haven’t whether they’re attached to my journey or not.

I’ve come to enjoy the song, “The Magic Store” in the finale of The Muppet Movie. The song talks about creating your story with your own ending. If we’re lucky our journey doesn’t end until God calls us home. Keep creating memories that build from thoughts and take your journey far beyond what you think it could be.

Seasonal Support

For many people, the holidays aren’t very joyous, but difficult. While normal holiday stresses exist, other not so normal unseen stresses appear. For people who have lost a loved one for whatever reason, grief joins in for the holidays. With winter settling in, the gloomy and cloudy days, SAD (Seasonal Affective Disorder) and depression become part of some people’s days. They require sources that can aid them: books, friends, and support.

Do you know someone who has been or is going through a tragic situation or life event whether or not related to this journey? Do you know anyone this holiday season that would benefit from reading, “That’s All I Got! A Widow’s Journey After Suicide”?

Why not give the gift of healing this holiday season. Why not direct them to sources that may assist in their grieving. Reach out.

Why I do what I do

If someone asked me: why do I write? why did I write a book? and why do I share my journey? I’d tell you the following.

Everyone at some time in their lives has required healing. Many people have qualifications to assist in healing. I help to heal from experience.

Some may think it’s difficult to discuss my journey and at first, I thought so too. It took a long time to talk to people without crying or getting into a lot of detail. I remember it took over a year, to utter the word widow and that’s when I was in counseling. The second time I used widow was during a discussion I had with my first chiropractor, Dr. Drew, and he was the first male stranger (at the time) that I shared my struggles with and I didn’t shed a tear. Talk about a milestone in my journey. Even now, while discussing certain topics I may become teary-eyed, but that’s almost always due to memories.

I want to educate others on what I know about traumatic grief. It’s important that I share my journey to reveal there’s a light at the end of a dark tunnel following tragedy. Part of my “job” consists of preventing innocent lives from being lost due to the completion of suicide. I would like other people to learn about mental illness because education is a life line.

The other day, a friend of a friend posted on Facebook about losing a friend to suicide over the weekend. I know what she’s dealing with so I reached out to her. I let her know that she could reach out to me because grief and emotions take a long time to heal.

This afternoon/early evening, I hosted a spot at a health fair sponsored by my chiropractic clinic, along with my book, That’s All I Got!. While I only sold one book, I shared many more conversations. Almost everyone I spoke with knows someone who lost their life to the completion of suicide. Some conversations were about mental illness. A few people knew today is World Suicide Prevention Day or that this week is National Suicide Prevention Week. I shared what today meant with a few vendors and each said, “I should know this” and “why don’t I know this?”. I opened their eyes to something they didn’t know. Yes, I wished I had sold more books, but a conversation I had with my current chiropractor that revolved around what really matters, reminded me why I do what I do. Thank you Dr. Steven for the reminder.

Suicide Prevention Week & Day 2015

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This week, September 7-13, 2015, is National Suicide Prevention week. You too can do your part to help prevent suicide. When you become educated about mental illness and suicide prevention, you help save a life or more from being lost to the completion of suicide.

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Thursday, September 10, 2015 is World Suicide Prevention Day. People will come together around the world to help prevent suicide. You can do your part by wearing blue, and placing a lit candle in a window at 8pm.

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I’m hosting a spot at a health and wellness fair to share my journey and to have copies of That’s All I Got! available for sale.

On October 4, 2015, I’m walking in the Milwaukee Out of the Darkness walk for education and prevention. You too can join and/or support a walk in your area. Let’s work to #stopsuicide ! #BeTheVoice #TalkSavesLives

You too can inspire!

On Sunday, August 9, 2015, I completed my fourth ever Sprint Tri(athlon) with this as my third Iron Girl Triathlon. My seventh wedding anniversary also took place on this day.

I knew the day would take every ounce of energy-physical, mental, and emotional – I had before the day concluded. On Saturday night, while I prepared and packed for the Tri, I pinned two Angel pins near the right shoulder of the shirt that would cover my swimsuit for the cycling and running segments of the Tri. These Angels represented my husband, Russ, sitting on my shoulder as I completed the Tri. He didn’t disappoint me as I persevered through the challenges.

Many Angels surrounded me as I swam 1/2 mile, cycled 12 miles and ran/walked 31 miles. Not only did Russ and other Heavenly Angels sit on my shoulders, but Team Phoenix members were all around me. Team Phoenix this year composed of 47 cancer survivors either in treatment or remission. Most of them survived breast cancer and all of them were first time triathletes. They rallied before starting and you couldn’t help but feed off their energy. This strong group of women inspired me to keep going even when I started tiring. I stuck around until the last triathlete crossed the finish line and it happened that it was a member of Team Phoenix. The entire team went back on the run course to finish the race with her and everyone else associated with the team waited for her on the other side of the finish line. They even had a ribbon for her to cross. Many people shed tears including me. These tears represented joy, hope, strength, inspiration, and love.

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We’ve all overcome challenges and tragedies on our journeys and continue to inspire others. We’re all thriving overcomers!