Climbing Higher

In the last few weeks, I’ve personally sold book numbers 101 and 102. Book number 102 went to a friend of mine after we watched the South Shore Frolics Fireworks at South Shore Park last night. Book number 101 has a story to share.

I attended a Sunday morning yoga class at the Downtown Milwaukee YMCA. We had a sub for class that day. I really enjoyed the class and talked to the instructor after class ended. We started talking about journeys and I shared the concept of That’s All I Got! with her. She became interested in my book and told me she’d buy a copy. I always travel with a few copies of my book in the car and since we had parked near each other and she had the cash, she bought a copy. I handed her a small stack of postcards for her to put out at the gym she works at and then she suggested having a book signing event at the gym in Cedarburg later this summer. Wow! Talk about a great encounter!

There’s always opportunities to share my journey available, but you never know who cares enough to listen. They did, will you?

Expanding Awareness

Canada this week (May 4-10, 2015) recognizes mental health as part of Mental Health week #getloud. This week has a place on the calendar every year just as the United States has mental health awareness week. The U.S. also has May designated as Mental Heath Month  #MHMonth2015.

Thanks to advice from a friend who suggested that I connect with Tweeters that relate to the book and my cause. I started doing this in the U.S. and Canada since everyone everywhere deals with mental health issues and needs to create awareness on suicide prevention. Last night, I received a notification on my smartphone about tweets regarding mental health week in Canada. I chose to browse the tweets and I found one from a Tweeter that also started following me: Wellness Mindfulness @911well

Instantly, I knew I had to favorite and retweet this message and I chose to add a message: ” Let’s talk about suicide! Stigma surrounds it & we need to break it!

Not only did I choose to share this on Twitter, but also on my facebook page and the walls for the Milwaukee Out of the Darkness walk facebook page and my own event page for the walk.

I didn’t know that the retweet would receive such a positive response. Besides the followers I have the hashtags reached further. Hashtags, universally used, may relate to programs, events, life, and anything you can think of and they’re reused over and over. I chose #suicideprevention because it’s something I believe in. I chose #MentalHealthWeek because that’s what’s happening in Canada this week. I’m thankful that through technology people reach across states, countries, borders, continents…across the world…to share messages. I expanded awareness to many people in another country. To reach out to those in need for hope and promise expands knowledge and knowledge helps prevent and cure illnesses, dis-ease, and innocent lives from being lost to the completion of suicide. I feel blessed to have received the opportunity to change lives.

#breakthestigma #suicideprevention #mentalhealth

Stand Up For Life

Over the weekend I watched the one hour telethon for Stand Up To Cancer. The stories and music touch the hearts and souls of everyone watching, pledging, and standing up to cancer–any and all. One person. It takes only one to get the idea to stand up as one to support a cause.

If one person after one person stood up for every cause, you’d have a domino effect. Then every cause would receive recognition and create awareness worldwide.

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All this week and everyday, I stand up for suicide prevention. This week has been designated to National Suicide Prevention Week. On Friday, the American Foundation for Suicide Prevention (AFSP) asks you to wear your AFSP, Out of the Darkness Walks, or Sevenly shirt(s) and take a selfie to stand up to suicide prevention. Just take a photo and post it to Twitter and/or Instagram with hashtag #selfiesagainststigma!

Stigma still surrounds suicide and it’s past time that this barrier got broken. The more people become educated on suicide prevention and understand that suicide occurs for many reasons with the main underlying reason being mental illness, the more lives can be saved. Do your part and STAND UP to preventing suicide.

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